Sheila Ingram, Licensed Pastoral Counselor

NCCA License #1629

Hello, my name is Sheila Ingram I am an experienced Professional Certified Counselor with 30 years’ experience.  I’m happy that your stopped by to find out more about me. I personally know the benefits of counseling and self-care. I understand what its like to hit rough patches in life and get excited when I see the progress and joy in my clients as they reach goals from the one-on-one sessions. Aside from being a Counselor I am a mother of three children I was born and raised in New York City. I have always been easy to talk to and offer advice to people in the United States and abroad, allowing me to embrace other cultures.

Now let’s talk a little about my Counseling techniques, I’m a Pastoral Certified licensed Counselor by the National Christian Counselor Association. Since 1993 I have helped clients understand their behavioral patterns using the Personal Temperament Profile (TAP Analysis) and Rational Emotive Therapy (REBT Technique). Both are a short form of psychotherapy that helps clients identify self- defeating thoughts and feelings. It challenges the rationality of feelings replacing them with healthier more productive beliefs and is a quick & effective way of understanding your makeup.

My favorite quote is “When Nothing Changes, Nothing Changes”, I hope that you will entrust in me to begin the change in your life.

*Specialties *
•Adult Women
•Teens
•Domestic Violence
•Grief