Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy with a common goal of overcoming an obstacle for attaining a better quality of life.

Family Therapy

Family therapy is a type of therapy that focuses on helping family members to reach a common goal by improving communication skills and resolving conflicts.

Child & Adolescent Therapy

Child and Adolescent therapy focuses on young children, teens and adolescents who have experienced trauma and or who are experiencing a dysfunctional or stressful home environment.

Group Therapy

Group therapy is a form of therapy which enables a group of individuals to meet and discuss their problems together with the help and guidance of a therapist.

Single-Session Therapy

Time sensitive therapy provided to relieve immediate psychological distress and / or to promote growth.

Couples & Marriage Therapy

Couples and Marriage therapy is for couples who are in a relationship with a goal to improve the relationship by problem solving, building communication skills, and identifying life goals.

Parenting Support

Parenting support is for future or current parents seeking assistance with building effective parenting strategies for the well-being of their children.